{"id":3812,"date":"2019-02-14T10:15:07","date_gmt":"2019-02-14T10:15:07","guid":{"rendered":"http:\/\/osnovnaskolakrk.hr\/krk\/?p=3812"},"modified":"2019-02-14T10:15:07","modified_gmt":"2019-02-14T10:15:07","slug":"zdrava-prehrana-je-zdrava-navika-3-a-i-3-b-razreda","status":"publish","type":"post","link":"https:\/\/osnovnaskolakrk.hr\/krk\/zdrava-prehrana-je-zdrava-navika-3-a-i-3-b-razreda\/","title":{"rendered":"ZDRAVA PREHRANA je ZDRAVA NAVIKA 3.a i 3.b razreda"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: book antiqua, palatino, serif;\"><a href=\"http:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3.jpg\" data-rel=\"lightbox-image-0\" data-rl_title=\"\" data-rl_caption=\"\" title=\"\"><img loading=\"lazy\" class=\"size-medium wp-image-3813 alignleft\" src=\"http:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3-300x225.jpg 300w, https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3-768x576.jpg 768w, https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3-624x468.jpg 624w, https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/0-3.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>U srijedu 13. velja\u010de, \u0161kolska medicinska sestra Irena Mrakov\u010di\u0107 odr\u017eala je predavanje tre\u0107im razredima. Tema predavanja bila je \u00abZdrava prehrana\u00bb. Mogli bismo re\u0107i da je to bio odli\u010dan uvod u nadolaze\u0107e Valentinovo, ako slijedimo izreku \u201e Ljubav ide kroz \u017eeludac\u201c.<\/span><!--more--><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: book antiqua, palatino, serif;\">Sestra Irena podsjetila nas je da se zdrava prehrana temelji na 5 obroka u danu. Tri glavna obroka (zajutrak, ru\u010dak i ve\u010dera) i dva me\u0111uobroka (doru\u010dak i u\u017eina). A \u0161to je to zdrava prehrana? Ako se \u017eelimo zdravo hraniti, zna\u010di li to da ne smijemo jesti nama tako privla\u010dne slatki\u0161e i grickalice?&#8230;na mnoga pitanja sestra Irena odgovorila je kroz zanimljivu prezentaciju. Savjetovala nas je da ne preska\u010demo obroke, da nam obroke \u010dini raznobojno i raznovrsno vo\u0107e i povr\u0107e, da pijemo dovoljno mlijeka i jedemo mlije\u010dne proizvode, da jedemo meso, perad, ribu, jaja i mahunarke te da budemo umjereni pri uzimanju slastica i za\u0161e\u0107erenih napitaka.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: book antiqua, palatino, serif;\">Nakon provedene prezentacije, sestra Irena rado je zavirila u kutije za marendu u\u010denika koji nose marendu od ku\u0107e i bila je jako zadovoljna vi\u0111enim. Pored sendvi\u010da sa sirom, tunom, mlije\u010dnim namazom na\u0161le su se jabuke, ora\u0161asti plodovi i pokoja poslastica.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: book antiqua, palatino, serif;\">Na sre\u0107u svih nas, sestra Irene dala nam je zeleno svijetlo za slatki\u0161e (dobivene i poklonjen bombonjere simpatija), ali je naglasila da budemo <strong>umjereni<\/strong> u svemu.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt; font-family: book antiqua, palatino, serif;\"><strong><em>Nema zdrave i nezdrave hrane, postoji samo zdrava ili nezdrava navika!<\/em><\/strong><\/span><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 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src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/7-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/8-7.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/8-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/9-8.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/9-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/10-7.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/10-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/11-8.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/11-8-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/12-6.jpg' title=\"\" data-rl_title=\"\" class=\"rl-gallery-link\" data-rl_caption=\"\" data-rel=\"lightbox-gallery-1\"><img width=\"150\" height=\"150\" src=\"https:\/\/osnovnaskolakrk.hr\/krk\/wp-content\/uploads\/12-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" loading=\"lazy\" \/><\/a>\n\t\t\t<\/dt><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>U srijedu 13. velja\u010de, \u0161kolska medicinska sestra Irena Mrakov\u010di\u0107 odr\u017eala je predavanje tre\u0107im razredima. Tema predavanja bila je \u00abZdrava prehrana\u00bb. Mogli bismo re\u0107i da je to bio odli\u010dan uvod u nadolaze\u0107e Valentinovo, ako slijedimo izreku \u201e Ljubav ide kroz \u017eeludac\u201c.<\/p>\n","protected":false},"author":13,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/posts\/3812"}],"collection":[{"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/comments?post=3812"}],"version-history":[{"count":1,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/posts\/3812\/revisions"}],"predecessor-version":[{"id":3826,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/posts\/3812\/revisions\/3826"}],"wp:attachment":[{"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/media?parent=3812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/categories?post=3812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/osnovnaskolakrk.hr\/krk\/wp-json\/wp\/v2\/tags?post=3812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}